Its Friday!!!!!!!!!! TGIF
I took a walk after dinner last night, and it felt so good. This morning, I wanted to start my day healthy again so I filled my bowl up with raw oatmeal, feta cheese and 2% lactose free milk. I filled my big mug with 16 oz of hot water. Since it is Friday, I gave myself a little treat: a piece of the Mexican pound cake I bought from the store a couple days ago.
I skipped lunch, not intentionally at all. Work has been insane especially when I am about to leave on my big trips for 3 week next week. I was starving by 5 pm. One thing I always try to avoid is skipping meals. You need food to create energy and to burn fat. By skipping your meals, you sent a signal to your brain that you are energy deprived, so instead of burning the stored fat, your body decided to store more fat in case of hunger threat. (http://www.healthwellnessdigest.com/why-you-shouldnt-skip-meals/)
The first thing I did when i get home: eat. I made myself a quick scrambled egg with steamed broccoli to add more greens to my diet.
I’m meeting up with a friend tonight at Borough. I must say, their fries always taste so perfect and delicious, so …. keeping my fingers crossed so I would not be tempted for an order of fries.